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NUTRITION.

Cervena Venison is grass-fed and humanely raised on clean, open free-range ranches by family farmers who take pride in producing the finest venison in the world. Cervena Venison is a nutritional powerhouse.

It is high in protein and low in fat and calories. No steroids, no hormones, 80% less fat than beef, lower fat, calories and cholesterol than skinless chicken, and high in protein.

A 3.5 OZ [100G]

PORTION OF

CERVENA VENISON

PROVIDES:

  • ·40% RDI iron, 35% Zinc, and 67% B12
  • ·55% of daily protein needs
  • ·less than 1 gram of saturated fat
  • ·150 calories

Nutritional Comparison of Common Proteins*

  • Cervena medallion
  • Chicken breast (no skin)
  • Pork medallion
  • Beef scotch fillet
  • Lamb fillet
  • Energy (kJ)
  • 537
  • 620
  • 770
  • 1000
  • 653
  • Protein (g)
  • 28
  • 25
  • 32
  • 30
  • 28
  • Fat, total (g)
  • 1.8
  • 5.2
  • 5.9
  • 13.2
  • 4.8
  • Fat, saturated (SFA) (g)
  • 0.8
  • 1.7
  • 2.5
  • 4.6
  • 1.8
  • Cholesterol (mg)
  • 72
  • 77
  • 109
  • 94
  • 94
  • Iron (mg)
  • 4.8
  • 0.7
  • 1.9
  • 2.4
  • 2.2
  • Selenium(μg)
  • 17.7
  • 13.7
  • 16.8
  • 6.6
  • 6.5
  • Zinc (μg)
  • 4.2
  • 1.2
  • 3.6
  • 5
  • 2.8

Comparative Nutrition Table Coming Soon

The key nutrients provided by 100g of cooked venison*

  • Nutrient
  • Quantity per 100g
  • % Daily intake (RDI) per 100g
  • Nutritional description
  • Energy (kJ)
  • 537
  • 6
  • Protein
  • 28g
  • 55
  • Good source
  • Fat, total
  • 1.8g
  • 3
  • Low fat
  • Fat, saturated (SFA)
  • 0.8g
  • 3
  • Low in saturated fatty acids
  • Trans fatty acids
  • 0g
  • Trans fatty acids free
  • Iron
  • 4.8mg
  • 40
  • Good source
  • Selenium
  • 17.7(μg)
  • 25
  • Good source
  • Zinc
  • 4.2(μg)
  • 35
  • Good source
  • Sodium
  • 32mg
  • 1
  • Low salt or sodium
  • Riboflavin (vitamin B2)
  • 0.6mg
  • 33
  • Good source
  • Niacin (vitamin B3)
  • 8.3mg
  • 83
  • Good source
  • Vitamin B12
  • 1.3μg
  • 67
  • Good source
  • Thiamin (vitamin B1)
  • 0.15mg
  • 14
  • Source
  • Vitamin B6
  • 0.3mg
  • 17
  • Source
  • Phosphorus
  • 200mg
  • 20
  • Source

*Based on 100g of cooked venison medallion. New Zealand Food Composition Database 2018

  • 1 serving per container / serving size (100g)
  • Amount per serving
  • % Daily Value
  • Calories
  • 150 cal
  • Total Fat
  • 2.5g
  • 3%
  • Saturated Fat
  • 1g
  • 5%
  • Trans Fat
  • 0g
  • 22.1
  • Cholesterol
  • 80mg
  • 26%
  • Sodium
  • 50mg
  • 2%
  • Total Carbohydrate
  • 0g
  • 0%
  • Dietary Fibre
  • 0g
  • 0%
  • Total Sugars / Includes 0g Added Sugars
  • 0g
  • 0%
  • Protein
  • 30g
  • 60%
  • Vitamin D
  • 0mcg
  • 0%
  • Calcium
  • 0mg
  • 0%
  • Iron
  • 5.04mg
  • 30%
  • Potassium
  • 0mg
  • 0%
  • Riboflavin
  • 40%
  • Niacin
  • 40%
  • Vitamin B6
  • 20%
  • Vitamin B12
  • 60%
  • Zinc
  • 30%

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